WELCOME
EFFORT & EASE
YOGA & WELLNESS | CLASSES & COACHING
Inspiration
Effort & Ease is inspired by Patanjali's Yoga Sutra 2.46:
Sthira Sukham Asanam
STHIRA = EFFORT / STEADINESS
SUKHAM = EASE / SOFTNESS
ASANAM = POSE / SEAT
Balancing EFFORT & EASE, on and off the mat.
Playlist Love
This month's featured playlist comes straight from the August 29 Yoga & Hops. We heated it up at the event this month with a little more strength work than usual - and it was awesome! Enjoy these tunes while dabbling with self-led practice at home.
Meet Natalie
Yoga has been a constant in Natalie’s life since she began practicing over 10 years ago. Her yoga practice serves as a consistent place to explore happenings in both body and mind. By creating this grounded & centered space on her own mat, Natalie is able to create and offer a yoga practice to others that is crafted to help one feel comfortable, safe and in control of their breath and body. Designed around strength in one’s body and steadiness in one’s mind, Natalie offers a yoga experience that is the playful, unique, and the perfect balance of both effort and ease.
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