Yoga & Hops
june 25, 2019
A grounding and playful introduction to a blend of hatha and vinyasa yoga. We gather as a community to enjoy a lighthearted yoga practice in the upstairs community space at the beautiful Ore Dock Brewing Company. Expect something a little bit different each month: maybe we'll focus on standing balance one month, and shoulder/chest openers the next. This is a TRULY all-level practice. One of the best parts of the event is showing up and allowing yourself to be okay with where you're at in your yoga practice, whether that's the beginning or years in. It's a vulnerability experiment for me to stand at the front of the room and teach every single time, no matter how many times I've done it. If you're feeling uneasy, know you're not alone! In fact, you're in just the right place.
Join me and challenge yourself to show up, do your own personal best, and laugh along the way! Tickets are $12. Bring cash or a card if you're wanting to stick around for a beer after class. Doors open at 6:30, class starts at 7, beer flows at 8!
Please bring your own mat!
what & why:
Yoga has been a constant in Natalie’s life since she began practicing over 10 years ago. Her yoga practice serves as a consistent place to explore happenings in both body and mind. By creating this grounded & centered space on her own mat, Natalie is able to create and offer a yoga practice to others that is crafted to help one feel comfortable, safe and in control of their breath and body. Designed around strength in one’s body and steadiness in one’s mind, Natalie offers a yoga experience that is the playful, unique, and the perfect balance of both effort and ease.