Posts tagged mindfulness
Hatha + Vinyasa Yoga : What is the Difference?

The classes offered from Effort & Ease are often described as either "Hatha" or "Vinyasa" yoga. Understanding what the heck the difference is between the two can be confusing. Also considering you've probably heard of SEVERAL different types of yoga: Ashtanga, Yin, Bikram, Kundalini, Anusara, Iyengar, ETC! All types have different origins and traditions.

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