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Yoga & Hops

A grounding and playful introduction to a blend of hatha and vinyasa yoga. We gather as a community to enjoy a lighthearted yoga practice in the upstairs community space at the beautiful Ore Dock Brewing Company. Expect something a little bit different each month: maybe we'll focus on standing balance one month, and shoulder/chest openers the next. This is a TRULY all-level practice. One of the best parts of the event is showing up and allowing yourself to be okay with where you're at in your yoga practice, whether that's the beginning or years in. It's a vulnerability experiment for me to stand at the front of the room and teach every single time, no matter how many times I've done it. If you're feeling uneasy, know you're not alone! In fact, you're in the right place. 

Join me and challenge yourself to show up, do your own personal best, and laugh along the way! 

Tickets are $12. Bring cash or a card if you're wanting to stick around for a beer after class. Doors open at 6:30, class starts at 7, beer flows at 8! Please bring your own mat.

SheJumps!

 

A SPECIAL YOGA & HOPS COLLABORATION

 
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Yoga & Hops + SheJumps Collaboration


THE WHY: SheJumps is a nonprofit that supports the initiative of getting more girls and women involved in outdoor activities. When Carly Siko, local ambassador for SheJumps, contacted Effort & Ease about a Yoga & Hops special event it was a no-brainer! This girls only event is going to be awesome. There will be raffle prizes for sweet SheJumps swag!

WHAT TO BRING: Same as always! Yourself, your yoga mat, some water, and comfy clothes.