YOGA & HOPS:
A COMMUNITY YOGA & CRAFT BEER EVENT

 
 

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Flows & Hops ... Yoga & Hops ... why the switch? Click here for the deets. 



I'm Natalie. My journey through yoga is ongoing: always evolving, growing, and changing. Since discovering the physical and emotional benefits of the practice in 2006, I am continually amazed by yoga's ability to reset my thoughts. My yoga mat has served as a place of consistency, strength and comfort, keeping me in balance physically and emotionally. Through my practice, I am able to find confidence and resilience that is not as easily accessed through other outlets. In 2012, I completed a 200 hour Teacher Certification at Yoga Vermont in Burlington, VT. Yoga brings light and joy into my life and I am grateful to have the opportunity to teach and share this gift with others.